Showing posts with label Dreams. Show all posts
Showing posts with label Dreams. Show all posts

Wednesday, October 17, 2018

The Egyptian Dream Book


Do you believe that dreams can foretell the future? If you do, then you are not alone. The divination of dreams, or oneiromancy as it is also called, has its roots in the ancient world. Dreams played a powerful role in the past.

From ancient Egypt to Greece, Rome, China, and the European middle ages dreams have been an important means for communicating with the dead, predicting the future and diagnosing illness. To many cultures the dream was an extension of reality, though often more powerful.

In the Book of Genesis, Joseph, the son of the Jewish Patriarch, Jacob, had the ability to divine the future based on dreams. According to the Bible, this ability allowed Joseph to interpret Pharaoh’s dream, which foretold a 7-year famine. This enabled Egypt to avoid this disaster and contributed to Joseph’s meteoric rise in the Egyptian hierarchy. 

The Bible is not the only ancient literary source that records the interpretation of dreams. The Egyptians had a ‘Dream Book’ which set on the meaning of many different types of dreams.

Thousands of years ago, ancient Egyptians used the messages in their dreams in order to cure illnesses, make important State decisions, and even to decide where to build a temple or when to wage a battle.

The ancient Egyptian word for Dreams was "rswt" meaning "To be awake". 

In ancient Egypt, priests acted as dream interpreters. The ancient Egyptians were often considered the fathers of the dream incubation technique. When an Egyptian had trouble he would sleep in a temple where he would dream, sometimes to the sleep enhancing fragrance of lilac oils. Upon waking the priest would interpret that night's dreams.

Dreams were considered to be divine predictions of the future. They were messages from the gods that could be foretelling of impending disasters or, conversely, of good fortune; therefore, understanding the significance of ones dreams was an important part of the culture.

It was also believed that dreams served as a window to the other side. Living people could see the activities of the deceased through dreams.


The ancient Egyptian Dream Book is a hieratic papyrus that probably dates to the early reign of Ramesses II (1279-1213 BC). The papyrus  was found in the cemetery at Deir el-Medina, near the Valley of the Kings. 

According to the British Museum, “it is uncertain who the original owner was, but it passed into the hands of the scribe Qeniherkhepshef; on the other side of the papyrus, the scribe copied a poem about the Battle of Kadesh, which took place in the reign of Ramesses II (1279-1213 BC).

The book passed to Khaemamen, Qeniherkhepshef’s wife’s second husband, and then to his son Amennakht (both added their name to the papyrus). It passed down through the family for more than a century.

On each page of the papyrus a vertical column of hieratic signs begins: ‘if a man sees himself in a dream’; each horizontal line describes a dream, followed by the diagnosis ‘good’ or ‘bad’, and then the interpretation.

For example, ‘if a man sees himself in a dream looking out of a window, good; it means the hearing of his cry’. Or, ‘If a man sees himself drinking beer, bad; it means suffering will come to him.’ The text first lists good dreams, and then bad ones; the word ‘bad’ is written in red, ‘the color of ill omen’.

Dreaming of for example a deep well meant prison. A mirror indicated a second wife. Getting bitten  by a snake was associated with gossip and a blossom symbolized prosperity.

Other examples are:

  • If a man sees himself plunging or swimming or diving in a river, good; it means he will get rid of all illnesses.
  • If a man sees himself drinking wine, good; it means he will live in righteousness.
  • If a man sees himself dead, good; it means he will live in a long life.
  • If a man sees himself drinking blood, good; it means he will put an end to his enemies.
  • If a man sees himself reading aloud from a Papyrus or an old (sacred) book, good; it means he will feel his dominion established.
  • If a man sees himself watching a blossom, good; it means he will be blessed with prosperity.
  • If a man sees himself watching the Moon shining, good; it means he will be blessed by the Divine Powers.
  • If a man sees himself in a dream, his bed catching fire, bad; it means driving away his wife.
  • If a man sees himself getting hurt by a thorn, bad; it means his lies will get him in trouble.
  • If a man sees himself having sex, bad; it means he will hear sad news.
  • If a man sees himself throwing a piece of wood in fire, bad; it means pain will come to his house.
  • If a man sees himself cutting his hair, bad; it means he will experience a loss in his house.
  • If a man sees himself getting bitten by a dog, bad; it means magic is against him, probably someone casted a dark spell on him!

Around 108 dreams, which describe 78 activities and emotions, are recorded in the ‘Dream Book’. These activities may be said to be things commonly undertaken by the average person. Most of these activities deal with some form of sight or seeing. The second largest category deals with eating and drinking, and a few more deal with receiving and copulating.  

Another interesting thing about the ‘Dream Book’ is that it was once part of an archive. In addition to this papyrus, there were a variety of papyri which dealt with literary, magical, and documentary works. 

The Indo-Greek king Artemidoros Aniketos who first wrote the most important ancient book of Interpreting dreams, the Oneirocritica based his work so much in this Manuscript. 

This manuscript now is being exhibited by the British Museum “No. III (BRIT. Mus. 10683)“.


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Tuesday, May 1, 2018

Vitamin B6 may help people better recall their dreams, new research suggests


Vitamin B6, which is found in tuna, bananas and chickpeas, may help people better recall their dreams. Taking a strong dose of such supplements for just five days improves people's abilities to remember their dreams by 64 per cent, a study found.

Although unclear exactly why this occurs, one theory is vitamin B6 helps to convert an amino acid to a chemical messenger that influences emotion and sleep. 

Study author Dr Denholm Aspy, from the University of Adelaide, said: 'The average person spends around six years of their lives dreaming.

'It may be possible to use lucid dreaming for overcoming nightmares, treating phobias, creative problem solving, refining motor skills and even helping with rehabilitation from physical trauma.

'In order to have lucid dreams it is very important to first be able to recall dreams on a regular basis.'

Lucid dreaming occurs when people know they are dreaming while asleep. 

'I couldn't wait to go to bed and dream!' 

One study participant said: 'It seems as time went on my dreams were clearer and clearer and easier to remember. 

'I also did not lose fragments as the day went on.'

Another added: 'My dreams were more real, I couldn't wait to go to bed and dream!' 

Results further suggest vitamin B6 supplements do not affect dream vividness, bizareness or colour, as well as having no impact on people's sleep in general.

Dr Aspy adds further research is required to determine if dietary vitamin B6 has the same effects as supplements'.

How does vitamin B6 lead to clearer dreams? 

Additional theories include that vitamin B6 leads to higher levels of chemical messenger that suppress the REM stage of sleep. REM is characterised by rapid-eye movements, faster heart rates and more dreaming.

This suppression may then cause a rebound effect that results in more intense dreams in the last few hours of sleep.

Some also believe vitamin B6 disrupts sleep and causes people to awaken more in the night.

This may allow more opportunities for dreams to be transferred from short to long-term memories.

How the research was carried out    

The researchers analysed 100 people aged between 18 and 40 from across Australia.

At the beginning of the study, the participants claimed to rarely remember their dreams. 

They took 240mg of vitamin B6 before bed for five consecutive days; this is the equivalent of 558 bananas.

The sweet fruit contains around 0.43mg of vitamin B6. Seventy-five grams of tuna and a three-quarter cup of chickpeas both contain 0.84mg.

The findings were published in the journal Perceptual and Motor Skills. 

What is Vitamin B6? and what foods contain it? 

Vitamin B6, which is also known as pyridoxine, allows the body to use and store energy from protein and carbohydrates in food.

It is also involved in the formation of blood cells that carry oxygen around the body. Food sources include:
  • Tuna
  • Bananas
  • Potatoes 
  • Pork
  • Poultry
  • Fish
  • Whole grain cereals, such as brown rice
  • Eggs
Men need around 1.4mg a day and women approximately 1.2mg. People should be able to get all of the vitamin B6 they require from their diets. People should not take more than 10mg a day unless advised by their doctor.

Source: NHS Choices 

Less than eight hours sleep is linked to anxiety and depression 

This comes after research released last January suggested having less than eight hours sleep is linked to anxiety and depression.

Insomniacs are less able to overcome negative thoughts than those who get sufficient shut eye, a study found.

Being unable to nod off also reduces people's ability to disengage from negative emotions, the research adds.

Study author Professor Meredith Coles, from Binghamton University, said: 'We found that people in this study have some tendencies to have thoughts get stuck in their heads, and their elevated negative thinking makes it difficult for them to disengage with the negative stimuli that we exposed them to.

'We realized over time that this might be important - this repetitive negative thinking is relevant to several different disorders like anxiety, depression and many other things.' 



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Wednesday, March 28, 2018

People can teach themselves new skills in dreams


The idea of the surreal Hollywood blockbuster Inception, where people travel through someone's dreams to 'plant' an idea in his head may not be so out-there after all.

Researchers at Yale have found that 'lucid dreamers' - dreamers who have 'waking dreams' that they control - are able to learn new skills in their dreams. A team is now experimenting with the idea of 'training' people by telling them what to dream about.

People who can control their dreams can use the unusual ability to experience a sense of euphoria, as if they have accomplished something. But new research hints that people can actually 'use' dreaming as a tool to learn.

Being in command of dreams opens up opportunities to manipulate them for learning and training - although it may not be quite as precise as learning to play the violin while asleep.

Instead, 'lucid dreamers' can control areas of their brain to open up and 'learn' while they sleep. What's more, it seems that merely being a lucid dreamer seems to give you an advantage.

Researchers from Yale University found that lucid dreamers perform better in a gambling task, designed to test a part of the brain important to emotional decision-making and social interactions, said a report in New Scientist.

Peter Morgan at Yale University and colleagues think that this region can be trained. Him and his team are working on how to train people using dreams. Morgan hopes to be able to improve a person's social control and decision-making abilities. 

'We know that by engaging circuits in the brain we can change its architecture,' he says.

It's already been proven that people who practice tasks in dreams can be better at them in real life. 

One Swiss study, led by Daniel Erlacher of the University of Bern, showed that lucid dreamers who 'practiced throwing a coin into a cup were better at the real thing when they woke up.


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Friday, February 23, 2018

Zhuang Zhou's Butterfly, Dream or Reality?


We wake from one dream into another dream. – Ralph Waldo Emerson

How can you prove whether at this moment we are sleeping, and all our thoughts are a dream; or whether we are awake, and talking to one another in the waking state? – Plato

Remember that time you woke up from a dream which seemed so real it temporarily disoriented you, and made you feel for a moment like the world of the dream was just as real as the “real” world? This has happened to us all.

As long as humans have existed, our thinkers and philosophers have pondered the nature of existence with that universal dream/reality intersection in mind. Plato and Aristotle and Descartes all asked themselves about the reality of our physical existence when they posed the dream argument. Here’s a synopsis of that classic conundrum from a 4th Century B.C. Chinese philosopher named Chuang Chou (Zhuangzi):

Once upon a time, I, Chuang Chou, dreamt I was a butterfly, fluttering hither and thither, to all intents and purposes a butterfly. I was conscious only of my happiness as a butterfly, unaware that I was Chou. Soon I awaked, and there I was, veritably myself again. Now I do not know whether I was then a man dreaming I was a butterfly, or whether I am now a butterfly, dreaming I am a man. Between a man and a butterfly there is necessarily a distinction. The transition is called the transformation of material things.

How do I know that enjoying life is not a delusion? How do I know that in hating death we are not like people who got lost in early childhood and do not know the way home?... While men are dreaming, they do not perceive that it is a dream. Some will even have a dream in a dream, and only when they awake they know it was all a dream… And someday there will be a great awakening when we know that this is all a great dream… And yet fools think they are awake, presuming to know that they are rulers or herdsmen. How dense! You and Confucius are both dreaming, and I who say you are a dream am also a dream. Such is my tale. It will probably be called preposterous, but after ten thousand generations there may be a great sage who will be able to explain it, a trivial interval equivalent to the passage from morning to night.

This short story points to a number of interesting and much-explored philosophical issues, stemming from the relationship between the waking-state and the dream-state, and/or between illusion and reality: How do we know when we’re dreaming, and when we’re awake? How do we know if what we’re perceiving is “real” or a mere “illusion” or “fantasy”? Is the “me” of various dream-characters the same as or different from the “me” of my waking world?

How do I know, when I experience something I call “waking up,” that it is actually a waking up to “reality” as opposed to simply waking up into another level of dream?

Chuang Chou’s realization, and Plato’s famous Allegory of The Cave, really all come down to one question: how do we truly know what’s real?

The dream argument basically suggests that the act of dreaming itself, which can seem so real, proves that we really can’t trust our normal five senses and the regular perceptions of our minds. Plato re-stated that idea when he wrote his cave analogy, suggesting that we only perceive the shadows of the truly real, and not their actuality.

In the same way, much Buddhist, Hindu and Sufi thought considers this material world literally unreal. In fact, many religious traditions, including the Baha’i Faith, have teachings that compare the spiritual world with the material one, and come to the conclusion that this material world never lasts; while the spiritual world is everlasting.

These ideas live in the innermost heart of religion, which always calls us to the immortal rather than the mortal; to the lasting rather than the temporal; to the eternal rather than the ephemeral. Every mystical teaching testifies to this truth. That’s the single common aim of all the great Faiths—to lead us back to the divine, which already resides inside us. Each of those Faiths assures us that we can discover the profound, joyful and transcendent in our own hearts and souls—and in our dreams.

Baha’is believe that our dreams show us nightly proof of the existence and the immortality of our souls:

In the world of dreams the body becomes absolutely passive, but the spirit still functions actively, possessed of all susceptibilities. This leads to the conclusion that the life of the spirit is neither conditional nor dependent upon the life of the body. At most it can be said that the body is a mere garment utilized by the spirit. If that garment be destroyed, the wearer is not affected but is, in fact, protected. – Abdu’l-Baha, The Promulgation of Universal Peace, p. 259.


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Thursday, November 23, 2017

Holiday Feasts and Lucid Dreaming


Today US celebrates Thanksgiving, the traditional harvest meal to celebrate family and friends. And most of us that sit at the Thanksgiving table will probably want a serious nap after eating. While the tryptophan in turkey is often blamed for this holiday nap effect, actually it’s more complex than that.

What is tryptophan? It’s an essential amino acid. Turkey has tryptophan. But so do the buttered biscuits, the cheese, the deviled eggs, and aunt’s famous garlic mashed potatoes.  Other meats like chicken, ham, fish and beef are high in tryptophan, too. It’s well represented in the dessert category, as well, including chocolate cake, pumpkin pie and banana fritters.

But all this tryptophan is not directly responsible for the family exodus from the dining room to the den. Actually, that’s probably due to old-fashioned carb-loading.

Here’s how it works. All those carbohydrates spike your insulin levels. This stimulates the uptake of large amino acids in the bloodstream — except for tryptophan. This gives you a suddenly high level of tryptophan in the blood, which crosses the blood-brain barrier and enters the central nervous system. From here all that excess tryptophan is synthesized into serotonin. Much of this serotonin is further transformed by the pineal gland into melatonin–and it’s the melatonin that brings on the snooze.

Bizarre Dreams and Lucid Dreaming

What really interests me about the tryptophan-melatonin partnership is that they can bring on bizarre and vivid dreams. About ten years ago, dream researcher Tracey Kahan and associates from Santa Clara University ran a two-week study looking at changes in dream content after taking 6mg of melatonin supplement, compared to placebo. The melatonin-subjects’ dreams were analyzed to contain more “transformations of objects” and “overall transformations.” Kinda trippy.

There’s also a heavily documented link between melatonin and REM latency, the time between REM sleep phases, which is the stage of sleep most remembered dreams come from. Coming full circle, Tore Nielsen and company (2010) from the Montreal-based Dream and Nightmare Laboratory have noted an association between the REM sessions that follow long latency periods and the increased level of nightmares and disturbing dream imagery in general.

This REM effect therefore could make melatonin a potential aid for inducing lucid dreaming, albeit it bizarre and nightmarish lucid dreams. More weirdness in dreams means more chances to recognize “This is creepy and weird–hey, I’m dreaming. And I can fly!”

So is this really all by random chance that traditional harvest feasts involve carb-loading and tryptophan-rich foods, served for days-on-end with the seasonal sleep-overs of close family and friends?  I argue that harvest feasts also function as dream incubation sessions. Our culture has set us up to live together, dream together, and share it all in the mornings — just like the old days, if only for a night or two, before we go back to our neolocal lives.

So when your aunt says, “More potatoes, hon?”, that’s an invitation to dream a little deeper tonight.

Yes, ma’am.



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Sunday, July 3, 2016

10 Ancient legends about dreams

Dreams have always been one of the prevailing enigmas of humanity. As early as 5,000 B.C., Mesopotamians made a habit of recording their dreams on clay tablets, and every culture in the world has their own interpretation of the realm that lies between wakefulness and sleep. In some legends, dreams are sent from the gods; in others, terrifying monsters lurk at the fringes of consciousness, waiting for their chance to creep into the shadows of our minds. These 10 legends encompass the dreams and nightmares of various cultures scattered across 7,000 years of human history.

10. Baku



In Japanese legend, a Baku is a dream-eater—a spirit animal that visits homes in the middle of the night and devours the nightmares of people who are sleeping. It’s usually described as a tapir, sort of pig-shaped with a long snout. In the realm of dream spirits, the Baku is a benevolent spirit who protects people from the terrors of bad dreams.The story of the Baku actually began in China, but was taken to Japan in the 14th century. From there, the description of the beast changed over time. By the 17th century, the physical form of the Baku had become a chimera—it had the legs of a tiger, the head of an elephant, and the piercing eyes of a rhinoceros. Its name changed to Mo, and the belief arose that in order for it to protect you, you had to draw a sketch of the beast before you fell asleep.

9. Morpheus



Few cultures delved as deeply into the world of dreams as the Greeks. As with most facets of life, they had a god that personified the dream world: Morpheus. He was the son of Hypnos, the god of sleep, and had the power to enter the dreams of mortal men to deliver messages from the gods. Morpheus first appeared in the epic poem Metamorphoses, which was written by the first century poet Ovid. Though he could take the shape of a human when he was delivering dream messages, his true shape was a demon-like figure with massive black wings that allowed him to pass quickly through the dream world. Morpheus was chosen as a messenger because, out of Hypnos’s thousands of children, he was the best at disguising himself as a human.

8. Mara



In Germanic folklore, a mara is an evil spirit that sits on your chest while you sleep, constricting your air supply and turning your dreams into nightmares. It appears in some form or another in all the Germanic cultures, although the specific name and description change with each language. Most notably, the English word for the mara is “mare,” which is the origin of the word nightmare. Croatians believe that the mara takes the form of a beautiful woman at night. She visits men in their sleep to torture them and slowly suck away their life force over the course of a decades. In other cultures, a mara is a thick-skinned goblin.

7. Dream Catching



The Ojibwe are a Native American tribe who originally lived near the shores of Lake Superior in the northern United States. According to their own legend, however, their people began on the mythical Turtle Island. There, the Spider Woman, or Asibikaashi, watched over the Ojibwe people. Every morning, she builds a lodge that captures the sun and brings it to her children. Since she’s a spider, the lodge is a spider web, and the morning dew reflects the morning sunlight, “capturing” it.As the Ojibwe people spread, Asibikaashi was no longer able to watch over every individual, so she allowed the people to build their own lodges—dreamcatchers—through which she would protect them from nightmares. According to the legend, if you hang a dreamcatcher over your bed at night, the good dreams will filter through the holes, but the nightmares will get stuck before they reach your head.

6. Phobetor and the Oneiroi



The Greeks had many different gods to portray different aspects of dreams. And while Morpheus served as the dream messenger, his brother Phobetor was the bringer of nightmares. His name translates from Greek as “to be feared.” Every night, he emerges from the land of eternal darkness as a winged demon to infest the dreams of the living. The poem Metamorphoses describes Phobetor as a shapeshifter who “forms the beasts and birds and long sliding snakes.” He is the son of Darkness, and is one of the most important figures of the Oneiroi. The Oneiroi are the pantheon of dream gods who live in Erebos, which was part of the Greek underworld. Phobetor’s children are the shapes of nightmares themselves, allowing him to extend his reach to all the sleeping people of the world.

5. Sleep Paralysis



This strange phenomenon of sleep paralysis occurs when you wake up suddenly and are completely unable to move or speak. For some reason, most people who experience it also have a feeling of being “watched,” and it’s usually terrifying. People describe demons, alien visitors, and spirits in the dark room with them. Even though it’s really just a trick of the mind, the idea of a stranger watching you in the middle of the night is definitely unsettling.It makes sense then that nearly every culture in history has had their own personification for sleep paralysis. The mara, which we mentioned earlier, were created to explain the phenomenon. In Kashmir, it’s caused when a pasikdhar—an invisible demon—attacks you in the night. In Turkey, a djinn sits on the sleeper’s arms, covers their mouth, and strangles them. The Pakistani legend is that Shaitan (Satan) himself has possessed the sleeper.

4. Brownies



In the Scottish Lowlands, there’s a legend about tiny men called brownies who come into your home at night and do chores for you while you sleep. They’re similar to hobs, which traditionally live on farmland and, as long as they’re appeased, will help out around the farm. But God help you if you offend a hob, because their capacity for good is only outmatched by their mischievous appetite for destruction. They’ll knock over pitchforks, spook the sheep, or even, if you’ve really upset them, steal pies from windowsills.The brownies, on the other hand, are usually good-natured. They don’t like to be seen by humans, so they’ll wait until you’re fast asleep and dreaming before coming inside. They’ll work even harder if you leave them some food, and they’re particularly fond of porridge and milk.

3. The Great Spirit



The Abenaki are a Native American tribe who lived around the New England area of the United States, with villages that reached up into Southern Quebec. Their greatest dream legend is also their creation story. According to the myth, the Great Spirit initially lived in a void, a world with neither form nor function. So he summoned the Great Turtle to form the lands of the world, and he piled clay onto the Turtle’s shell to create mountains. But then he came to a moment of indecision: What kinds of creatures would live on this world? As he thought about it, he drifted off to sleep and began to dream. In his dream he saw all the animals and people that fill the world today, and thought he was having a nightmare. When the Great Spirit woke up, he discovered that his dreaming had created all the animals of the Earth, and the more he looked at it, the more he saw how everything in nature worked together towards a beautiful purpose.

2. Nue



The nue is a chimera from Japanese folklore that serves as the harbinger of sickness and bad luck. It has the paws of a tiger, the face of a monkey, and the body of a tanuki. Its tail is a long, venomous serpent. Nue are some of the oldest creatures in Japanese legend, most prominently appearing in The Tale of the Heiki, the story of a 12th century war between two opposing clans. In the story, a nue took on the form of a black cloud and visited the Emperor of Japan. The emperor soon became ill, besieged with nightmares every time he closed his eyes. The emperor grew sicker and sicker, until a samurai fired an arrow into the black cloud and killed the nue. To this day, there is a mound at the shore of the Sea of Japan which is said to be the grave of the nue from the story.

1. Sandman



Every young child knows the story of the Sandman, a benevolent being who sprinkles sand into the eyes of sleeping boys and girls to make them dream. When you wake up with crusty residue around your eyes, it’s because the Sandman visited you the night before. The Sandman was first introduced in literature in a Hans Christian Andersen story, Ole Lukoje. But it was the 1816 story Der Sandman that tortured the minds of young children for years to come. In that rendition, the Sandman visited only children who wouldn’t go to sleep. His sand made their eyes fall out, which he gathered up and fed to his demonic children in his iron fortress on the Moon.


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