Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all.
Spirituality is not one thing and can be expressed in multiple ways. Some will find enlightenment through their work, others through religion, others through spiritual practice like mediation and yoga, others through the use of psychedelics and others by just expressing themselves in a positive way through kindness, compassion and love. No matter how you find the spirit within you, there is no right way of doing it.
What is spirituality? Spirituality is a very misunderstood term, some equate it to religion and while it can be related it is not an exclusively religious thing. The spirit is the essence of a person, that elusive thing within us that makes us naturally behave in certain ways. When the mind is quite and all is peaceful all that’s left is the spirit.
You have your 4 levels of health- the physical, emotional, mental and spiritual. All but the spirit are easily defined, measurable and explainable, the spiritual side of things is a little more mystical and hard to explain in a short sentence. But it is still a real thing.
One thing that will be present in all spiritual practice is consciousness. Consciousness is hard to define as is spirituality because again it is not one thing, but to make things simple consciousness on an individual level is your awareness of a thing, even if that thing is nothing.